Classes will now be held at Abhyasa Yoga
Mondays 7:30pm - 8:30pm
Wednesdays 7:30pm - 8:30pm
Private lesson scheduled by appt.
Orange Belt Basics - The Order of the Day...
Training Horse
Neutral Bow
Forward Bow
45 Degree Cat Stance
Close Kneel
Wide Kneel
Inward Parry
Outward Parry
Inward Downward (palm up and down)
Underhand reverse hammerfist
Obscure Elbow
Back Elbow
Techs
Clutching Feathers
Triggered Salute
Neutral Bow
Forward Bow
45 Degree Cat Stance
Close Kneel
Wide Kneel
Inward Parry
Outward Parry
Inward Downward (palm up and down)
Underhand reverse hammerfist
Obscure Elbow
Back Elbow
Techs
Clutching Feathers
Triggered Salute
Kenpo Class reminder - Sunday: 1-2:30pm
Look forward to seeing you all....
*********************************
A few of topics...
* Lost my phone until Tuesday
* Adding training sessions..
* Shirts still available
* Far and advanced notice on October Kenpo Camp
* Recruitment prizes still in affect
* Finally.......anyone in the market for...
*********************************
* Lost my phone yesterday, showed up in Dallas (don't ask..:-), but I'll have it back Tuesday by Fed Ex hopefully..Sorry I missed ya for that private lesson Friday Lance, we'll make it up this week..
* I am looking at adding some evening, during the week training sessions, probably two or three, to be covered by me and Monte Dudley to give students more acess to the material. Times will depend on studio availability...Monte will also be subbing for me, when I'm out the avoid breaks in training. As we move forward and grow the talent pool may grow and others may be asked to step up and feel leadship roles as well...
* Shirts are still avaliable in XL, but I'm out of the others. I owe Jim a large, who else needs a shirt and what size. I'll put an order in this week.
* Far and advanced notice on the AKF Kenpo Camp in October. It is one day for colored belts, great instruction from people with great attitudes. I strongly encourage you to participate. If you make it to the camp. You'll get one free class in November....what a deal.
* Recruitment prizes are still in affect...it looks like Rachel may become our first winner. She brought someone by that should start tomorrow.
As a reminder from April.....This promotion is through August...
**** Special Summer Promotion*****STARTS NOW!!!!!!! thru August 1st
Bring a buddy...
Bring a buddy to class. If they sign on you will receive $25 off certificate on anything you purchase through me from Century Martial arts. If you get 2 to sign up you'll get another $25 plus a rank key chain and so on...(see below). If they choose not to stay I'll still give you $10 off a Century purchase each time for supporting the effort to grow our class. With a larger base we'll be able to acquire some things to assist our training.
1 person - $25 off Century Purchase (see catalog in class or website)
2 people - $25 off Century Purchase + Rank Key Chain
3 people - Free Uniform
4 people - Free Student Head Gear
5 people - Free Student Hand and Foot Gear
feel free to ask any questions regarding this...
************************************************
Finally, if anyone is in the market for some weight lifting equipment I have some for sale. Free weights, bench bar, straight and angeled curl bar, a box (Like a smith machine, but not exactly) with tricept pull down attached, stand alone seated calf machine,stand alone inverted torso extension machine (not the name, but not sure how to describe it). It is like doing reverse sit ups, sometimes there is a excercise called supermans done on it as well..The smith machine comes with inversion boots and the arm straps to hang and do knee lifts. Dumbells with a slick release to change plates quickly.
Let me know if you are intersted and I'll send you pictures.
*********************************
A few of topics...
* Lost my phone until Tuesday
* Adding training sessions..
* Shirts still available
* Far and advanced notice on October Kenpo Camp
* Recruitment prizes still in affect
* Finally.......anyone in the market for...
*********************************
* Lost my phone yesterday, showed up in Dallas (don't ask..:-), but I'll have it back Tuesday by Fed Ex hopefully..Sorry I missed ya for that private lesson Friday Lance, we'll make it up this week..
* I am looking at adding some evening, during the week training sessions, probably two or three, to be covered by me and Monte Dudley to give students more acess to the material. Times will depend on studio availability...Monte will also be subbing for me, when I'm out the avoid breaks in training. As we move forward and grow the talent pool may grow and others may be asked to step up and feel leadship roles as well...
* Shirts are still avaliable in XL, but I'm out of the others. I owe Jim a large, who else needs a shirt and what size. I'll put an order in this week.
* Far and advanced notice on the AKF Kenpo Camp in October. It is one day for colored belts, great instruction from people with great attitudes. I strongly encourage you to participate. If you make it to the camp. You'll get one free class in November....what a deal.
* Recruitment prizes are still in affect...it looks like Rachel may become our first winner. She brought someone by that should start tomorrow.
As a reminder from April.....This promotion is through August...
**** Special Summer Promotion*****STARTS NOW!!!!!!! thru August 1st
Bring a buddy...
Bring a buddy to class. If they sign on you will receive $25 off certificate on anything you purchase through me from Century Martial arts. If you get 2 to sign up you'll get another $25 plus a rank key chain and so on...(see below). If they choose not to stay I'll still give you $10 off a Century purchase each time for supporting the effort to grow our class. With a larger base we'll be able to acquire some things to assist our training.
1 person - $25 off Century Purchase (see catalog in class or website)
2 people - $25 off Century Purchase + Rank Key Chain
3 people - Free Uniform
4 people - Free Student Head Gear
5 people - Free Student Hand and Foot Gear
feel free to ask any questions regarding this...
************************************************
Finally, if anyone is in the market for some weight lifting equipment I have some for sale. Free weights, bench bar, straight and angeled curl bar, a box (Like a smith machine, but not exactly) with tricept pull down attached, stand alone seated calf machine,stand alone inverted torso extension machine (not the name, but not sure how to describe it). It is like doing reverse sit ups, sometimes there is a excercise called supermans done on it as well..The smith machine comes with inversion boots and the arm straps to hang and do knee lifts. Dumbells with a slick release to change plates quickly.
Let me know if you are intersted and I'll send you pictures.
Sunday, May 17, 2009 - Abhyasa Yoga
Basics
manuevers
- back fall
- side fall
Technique review - beginner
- delayed sword
- alternating maces
- sword of destruction
- deflecting hammer
- captured twigs
- the grasp of death
- checking the storm
Forms review - beginner / advanced
- linear short 1
- short 1 L & R
- long 1 L & R
- short 2 L & R
- long 2 L & R
- short 3 L & R
- long 3
- long 4
Two man Set - Side A / Side B
worked set A vs B
tech review - Gift of Destiny, Circle of Doom, Circle of Destruction
manuevers
- back fall
- side fall
Technique review - beginner
- delayed sword
- alternating maces
- sword of destruction
- deflecting hammer
- captured twigs
- the grasp of death
- checking the storm
Forms review - beginner / advanced
- linear short 1
- short 1 L & R
- long 1 L & R
- short 2 L & R
- long 2 L & R
- short 3 L & R
- long 3
- long 4
Two man Set - Side A / Side B
worked set A vs B
tech review - Gift of Destiny, Circle of Doom, Circle of Destruction
T-Shirts have arrived...
The Houston Kenpo T-shirts have arrived. They are $20 and can be requested in various sizes.
Subscribe to:
Posts (Atom)